Every Wednesday Not local? Join the live online sound bath from home — 7-day replay included.
Book online session →

Sound baths in Perthshire and online.
A quiet place to relax and reset.

Deeply relaxing sound sessions for busy minds, tired bodies and people who find it hard to properly switch off.

"I never take time for myself or to stop, so to have that sacred time just to pause is proving to be something I feel I need more in life."
Bothy Sound session attendee
Douglas - Sound Healing Practitioner
About Douglas

The person behind Bothy Sound

I'm Douglas. I create sound sessions online and in Perthshire, designed to help people slow down, settle their nervous system and properly switch off for a while.

My background is in music, sound and formal sound therapy training, but the sessions themselves are simple. No pressure. No performance. Just carefully held spaces where you can lie down, breathe deeply and rest.

People often tell me they leave feeling lighter, calmer and more grounded than when they arrived. That's really the heart of it.

More About Bothy Sound
Who comes to Bothy Sound

Does this sound like you?

You lie awake with a busy mind and wake up still tired
You carry tension in your body and can't quite let it go
You've been meaning to slow down for months, but life keeps getting in the way
You're a bit sceptical but curious enough to try something different
You want something that isn't exercise, isn't a class. Just genuinely quiet
You're looking for something real, not performative wellness

No experience needed. No special clothes. No expectations.
Just come as you are.

Ways to rest with Bothy Sound this summer

For July, I'm keeping things simple: a live Wednesday night sound bath, a recorded sound journey you can use at home, and a small outdoor sound journey near Comrie.

Live Online Sound Bath Live
Wednesday evenings, 9–10pm UK time

Wednesday Night Sound Bath

A quiet hour before bed, streamed live from my sound room in Perthshire. Lie down at home, dim the lights, and let the sounds help the day settle.

Includes 7-day replay access.

Book live online session
A Quiet Hour at Home Any time
Weekly sound bath replay

Listen in Your Own Time

If you can't make the live Wednesday session, you can access that week's recording from Thursday and listen in your own time until the following Wednesday.

A simple way to rest from home, wherever you are.

Listen in your own time
Outdoor Sound Journey Outdoor
A quiet evening of sound & nature near Comrie

Outdoor Twilight Sound Journey

A small outdoor gathering in a beautiful private garden, surrounded by trees, birdsong and evening light. Mats and bolsters are provided. Bring a blanket, warm layers and anything else you need to feel comfortable.

Introductory price: £25  ·  Spaces limited.

Book outdoor sound journey

Studio sound baths at The Yoga Shed will return later in the year.

Yin Yoga & Sound Evening: with Kelly and Douglas

Stillness & Sound:

Step into a space of deep calm and healing. Join Kelly and Douglas for a unique journey where Yin Yoga and Sound unfold together in perfect harmony. As you sink into long, supported stretches guided by Kelly, Douglas will surround you with the soothing frequencies of Himalayan bowls, gongs, chimes, and more. Creating a multi-sensory experience that restores body, mind and spirit.

This is your time to slow down, tune in and let go.

Book Your Session
Client Stories

What People Are Saying

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★★★★★

Perfect for our retreats. All our attendees live with secondary breast cancer so the Qigong and Sound Bath provided by Douglas were the perfect sessions.

C
Clare O. Support & Patient Engagement Manager
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★★★★★

I was sceptical at first but the mix of sounds helped me switch off, clear my head and I left feeling deeply calm and refreshed.

M
Member Comrie CrossFit Club
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★★★★★

Wonderfully relaxing! Some remarkable sounds! Thank you.

M
Mary M. Individual Client
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★★★★★

I leave each session feeling deeply calm and refreshed. Douglas creates a space where it's genuinely easy to let go.

S
Session Attendee Crieff, Perthshire
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★★★★★

My first ever sound bath experience. Fascinating, inspiring and peaceful.

J
Jen N. Individual Client
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★★★★★

Douglas creates a fantastic environment to make everyone feel included and relaxed.

D
Duncan T. Group Session
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★★★★★

Amazing experience that left me feeling completely refreshed and centred.

S
Sarah K. Individual Client
Work with Douglas

Private & Group Sessions

For individuals, small groups, workplaces and community settings.

1:1 Sound Sessions

A quieter, more personal sound session shaped around you. Held with care, in a calm and grounded way.

60–90 min Crieff area Just you

Groups & Workplace

Portable sound sessions for teams, charities, community groups and small gatherings. A simple way to bring focused calm into a shared space.

Small groups Workplaces We come to you
Gift Vouchers

Give the gift of rest

A thoughtful gift of time and sound. Valid for in-person and live online sessions, redeemable within 12 months.

£25
Gentle start
Popular
£50
Full session
£75
Generous reset
Explore gift vouchers →

A calm alternative to rushed, last-minute gifts.

From the Journal All posts →
A Deeper Foundation for Bothy Sound
16 January 2026

A Deeper Foundation for Bothy Sound

Read →
What 2025 Taught Me About Rest
18 December 2025

What 2025 Taught Me About Rest

Read →
The Bothy

What Is a Bothy?

A bothy is a simple stone shelter found in the Scottish hills. No luxury. No agenda. Just a place to step out of the weather, rest for a while, and continue your journey when you're ready.

❝

That's what these sessions are meant to be. A pause. A shelter from the noise. Somewhere to arrive, be still, and leave feeling more like yourself.

Book Your Session

Choose from available sessions and book directly:

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