What 2025 Taught Me About Rest
This year has been full. Full of learning, full of mistakes, full of recalibration, full of moments that asked me to listen more carefully.
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Beyond Stress Management: What Teams Actually Need
When organisations contact me, they often say the same thing: "Our team is stressed." But something deeper emerges.
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Reiki & Sound: Why Depth Needs Space
Autumn always brings a different kind of depth to the sessions, a slowing down that feels both grounding and emotional.
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What Leaders Can Learn From Listening
Many leaders don't struggle with strategy, they struggle with space. They have no time to hear themselves think.
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When Attendance Drops (And What It Taught Me)
August is always a quieter month. This used to worry me. But this year, instead of pushing harder, I listened.
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Letting Nature Lead the Sound
The first outdoor sessions of the year always feel like rediscovering the work from the beginning.
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What Sound Work Reveals About Modern Workplaces
People are overwhelmed. Not because they lack ability, but because they lack space.
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What My Diploma Taught Me (That Has Nothing To Do With Sound)
Finishing my Integral Sound Healing Diploma was a milestone, but the real learning didn't land in the coursework.
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Beginning Again: Why Slow Starts Matter
January always asks something different of me. This year, it asked for slowness.
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