Small-group sessions using gongs, bowls and breath to help you rest, release tension and return to yourself. Run by Douglas, a certified sound practitioner based in Perthshire.
From time to time I team up with wonderful friends and fellow practitioners to create something unique. These gatherings weave our skills and passions together, offering experiences you won't find anywhere else.
Step into a space of deep calm and healing. Join Kelly and Douglas for a unique journey where Yin Yoga and Sound unfold together.
Step into a space of deep calm and healing. Join Kelly and Douglas for a unique journey where Yin Yoga and Sound unfold together in perfect harmony. As you sink into long, supported stretches guided by Kelly, Douglas will surround you with the soothing frequencies of Himalayan bowls, gongs, chimes, and more. Creating a multi-sensory experience that restores body, mind and spirit.
This is your time to slow down, tune in and let go.
Something quieter and more personal, shaped around you.
Time just for you. A sound session shaped entirely around your needs, held with care and guided by intention.
Bring focused calm to your team or community. Portable setup for onsite sessions with clear guidance and aftercare.
I'm a certified sound practitioner based in Crieff, Perthshire. I've trained formally and I work from a grounded, human place. Not mystical, not performative. Just sound, space, and care.
Sessions are shared experiences, not performances. I'm there to hold the space and let the sound do its work.
Pre-recorded sound journeys and gentle practices you can return to whenever you need a moment of calm. Not a live session, just something to have at hand.
Explore the Sound Library →Created with care by Douglas
A thoughtful gift of time and sound. Valid for in-person and live online sessions, redeemable within 12 months.
A calm alternative to rushed, last-minute gifts.
Not sure which session is right for you? Here's a simple guide.
Start with a Saturday morning session. It's gentle, welcoming and there's no experience needed.
Try a Friday Deep Relaxation. 75 minutes of quiet, restorative sound. Perfect after a busy week.
The Deep Reset is a 2-hour immersive journey. More space, more stillness, more time to let go.
People describe different things. Here are some of the most common.
A quieter nervous system. Less reactive, more present.
Many people notice a deeper, more settled sleep after sessions.
Physical tightness softening. A body that's been allowed to exhale.
Not answers, but a clearer head. Things feel a little more manageable.
You are welcomed into a calm, supportive space. There's time to arrive gently, get comfortable, and leave the outside world at the door.
Through breath, intention and live sound, layers of tension begin to soften. The body drops into rest naturally.
The sound carries you into a state of deep rest. Nothing required of you. Just stillness, breath, and the sound.
We close slowly, with time to integrate, ground and share if you wish. Tea and quiet connection often follow.
A bothy is a simple stone shelter found in the Scottish hills. No luxury. No agenda. Just a place to step out of the weather, rest for a while, and continue your journey when you're ready.
That's what these sessions are meant to be. A pause. A shelter from the noise. Somewhere to arrive, be still, and leave feeling more like yourself.
All sessions are small, welcoming and held in Crieff, Perthshire.
Occasional reflections, new sound journeys, and gentle seasonal offerings. No rush. No noise.
No spam. No noise. Just the occasional note when something meaningful is happening.