Sound baths in Crieff, Scotland.
A quiet place to relax and reset.

Deeply relaxing sound sessions for busy minds, tired bodies and people who find it hard to properly switch off.

"I leave each session feeling deeply calm and refreshed. Douglas creates a space where it's genuinely easy to let go."
S
Session Attendee Crieff, Perthshire
Douglas - Sound Healing Practitioner
About Douglas

The person behind Bothy Sound

I'm Douglas. I create sound sessions in Crieff and online, designed to help people slow down, settle their nervous system and properly switch off for a while.

My background is in music, sound and formal sound therapy training, but the sessions themselves are simple. No pressure. No performance. Just carefully held spaces where you can lie down, breathe deeply and rest.

People often tell me they leave feeling lighter, calmer and more grounded than when they arrived. That's really the heart of it.

More About Bothy Sound
Who comes to Bothy Sound

Does this sound like you?

You lie awake with a busy mind and wake up still tired
You carry tension in your body and can't quite let it go
You've been meaning to slow down for months, but life keeps getting in the way
You're a bit sceptical but curious enough to try something different
You want something that isn't exercise, isn't a class. Just genuinely quiet
You're looking for something real, not performative wellness

No experience needed. No special clothes. No expectations.
Just come as you are.

Upcoming Sessions

Small-group sound baths in Crieff and online.
All are welcome. No experience needed.

In Person Saturday Mornings

Saturday Reset

A gentle morning sound bath to help you relax, reset, and begin the weekend well. The ideal place to start if you are new to Bothy Sound.

60 min Small group Yoga Shed, Crieff
In Person Friday Evenings

Friday Deep Relaxation

A monthly Friday evening sound bath for deep rest at the end of the week. Calm, restorative, and unhurried.

75 min Monthly Yoga Shed, Crieff
In Person Friday Evenings

Friday Deep Reset

A longer, more immersive Friday evening for those wanting a deeper reset. More spacious, more stillness, more time to let go.

2 hours Monthly Yoga Shed, Crieff
Live Online Every Wednesday

Weekly Online Sound Bath

A live Wednesday evening sound bath on Zoom you can join from home. A 7-day replay is included if you cannot make it live.

Live on Zoom Replay included From anywhere

Booking is handled securely via Ticket Tailor. Select your session and choose a date to complete your booking.

Yin Yoga & Sound Evening: with Kelly and Douglas

Stillness & Sound:

Step into a space of deep calm and healing. Join Kelly and Douglas for a unique journey where Yin Yoga and Sound unfold together in perfect harmony. As you sink into long, supported stretches guided by Kelly, Douglas will surround you with the soothing frequencies of Himalayan bowls, gongs, chimes, and more. Creating a multi-sensory experience that restores body, mind and spirit.

This is your time to slow down, tune in and let go.

Book Your Session

Private Sessions

Something quieter and more personal, shaped around you.

1:1 Sound Sessions

Time just for you. A sound session shaped entirely around your needs, held with care and guided by intention.

60 to 90 min Crieff Just you

Groups & Workplace

Bring focused calm to your team or community. Portable setup for onsite sessions with clear guidance and aftercare.

10 to 50 people We come to you

What People Are Saying

On-Demand Sound Library Sound at Home, in Your Own Time

The Online Bothy

Pre-recorded sound journeys and gentle practices you can return to whenever you need a moment of calm. Not a live session, just something to have at hand.

Explore the Sound Library →

Created with care by Douglas

Stay in Touch

Occasional reflections, new sound journeys, and gentle seasonal offerings. No rush. No noise.

No spam. No noise. Just the occasional note when something meaningful is happening.

Gift Vouchers

Give the gift of rest

A thoughtful gift of time and sound. Valid for in-person and live online sessions, redeemable within 12 months.

£25
Gentle start
Popular
£50
Full session
£75
Generous reset
Explore gift vouchers →

A calm alternative to rushed, last-minute gifts.

Where Should I Start?

Not sure which session is right for you? Here's a simple guide.

If you're new

Start with a Saturday morning session. It's gentle, welcoming and there's no experience needed.

If you want to unwind

Try a Friday Deep Relaxation. 75 minutes of quiet, restorative sound. Perfect after a busy week.

If you're ready to go deeper

The Deep Reset is a 2-hour immersive journey. More space, more stillness, more time to let go.

What You Might Notice

People describe different things. Here are some of the most common.

Feeling calmer

A quieter nervous system. Less reactive, more present.

Sleeping better

Many people notice a deeper, more settled sleep after sessions.

Less tension

Physical tightness softening. A body that's been allowed to exhale.

More clarity

Not answers, but a clearer head. Things feel a little more manageable.

What to Expect

1

Arrive & Settle

You are welcomed into a calm, supportive space. There's time to arrive gently, get comfortable, and leave the outside world at the door.

2

Guided Sound Journey

Through breath, intention and live sound, layers of tension begin to soften. The body drops into rest naturally.

3

Deep Rest

The sound carries you into a state of deep rest. Nothing required of you. Just stillness, breath, and the sound.

4

Gentle Return & Reflection

We close slowly, with time to integrate, ground and share if you wish. Tea and quiet connection often follow.

What Is a Bothy?

A bothy is a simple stone shelter found in the Scottish hills. No luxury. No agenda. Just a place to step out of the weather, rest for a while, and continue your journey when you're ready.

That's what these sessions are meant to be. A pause. A shelter from the noise. Somewhere to arrive, be still, and leave feeling more like yourself.

Ready to come in from the cold?

All sessions are small, welcoming and held in Crieff, Perthshire.

Book Your Session

Choose from available sessions and book directly:

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